Our network of support may be formed within our immediate household, our family circle or a wider network of friends. Neighbors and colleagues also have an important role to play in our wellbeing and busy lives mean we can neglect taking the time to connect. Each scenario will be unique. Perhaps you are a person who thrives from regular contact with a small number of close supportive friends and family or a social butterfly drawing energy from a wide network.

Reflect on what you know you personally need from your social support network and rate your current position with this in mind. Are your network and relationship needs being met?

We’re adding to this section all the time, so don’t forget to check back regularly!