When starting to think about nutrition, mindset is key.  Without this key aspect, it is far easier to fall at the first hurdle, finding ways of telling yourself you can’t do this, or you don’t have time.  Start off on the right foot here!

In this video Alison introduces some of the foundational aspects of looking after yourself nutritionally – finding easy ways to keep yourself healthy without having to find too much extra time!

The final video shows you some great ways of applying what you have learned!