How To Build Your Emotional Resilience

BY RUTH KUDZI

We look at practical strategies you can use to build your emotional resilience and tap into your inner strength so that you can bounce back more quickly and deal with disappointments and obstacles effectively.

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RESOURCE

Click the icon to download the “What makes you feel strong?” prompt sheet.

RESOURCE

Click the icon to download a visual for the “Time Management Matrix”

SLIDES

Click the icon to download the slides for this masterclass.

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