This very sensitive aspect of our wellbeing can be a hidden vulnerability for many. When we envisage our life as we would like to live it, we imagine a state of happiness, joy or contentment.

But what about when this is not our reality? We all experience times and circumstances in our life when our emotional energy is being drained.

Perhaps a bereavement, a time of heavy responsibility in your life or a relationship difficulty are impacting on your ability to experience the joy of abundant emotional energy.

Reflect honestly on the current state of your emotional energy. If you feel depleted in this area, can you identify the source? We’re adding to it all the time, so don’t forget to check back regularly!