A flexible routine supports the ease and flow of your day. Your choices become automatic and you do not need to expend needless energy on

constant small decisions. Flexibility is a necessity in the busy work environment but reflect on your current home and work routine. Is it supportive to you in your wellbeing or are there aspects of your day that are challenging, rushed or chaotic and could use some organization or restructuring?

Routine can also be extra supportive to wellbeing when it allows you to make good choices (such as regular movement or meditation) an automatic part of your day. Consider whether you are satisfied with the

self-care and wellbeing activities within your current routine?

Take a look below, where you will find lots of fantastic resources to help you develop this part of the framework.