Are You an Educator who is Already Feeling Overwhelmed at the Start of the School Year?

Are you facing growing demands at work that make it feel impossible to make time for yourself?

Do you feel like self-care is selfish and so you put others needs above your own?

Do you need to make changes to your work-life balance but have no idea where to start?

Are you being asked to plan & prepare for a situation of constant change this school year?

you deserve to FOCUS on your SELF-CARE so that you have the energy you need to enjoy LIFE AND be the Educator you want to be!

We support our students no matter what and with everything going on around us it can feel impossible to find time for self-care.

We know we SHOULD be prioritizing self care, but without a clear plan that works FOR US as individuals, and without accountability, our good intentions quickly slip as the school year gets busier and busier…

But now more than ever, you must prioritize your well-being. You deserve the time to take care of you!

Get ready to change your mindset and your behavior so that you can be your best self at school and at home!

Here’s what you get inside:

An easy to follow, step by step system to plan the self-care that is unique to your needs in your life right now.

Action focused workbooks and your personal self-care planner to brainstorm and inspire your self-care success.

Reflection and readiness tools to help you to identify workable changes that will have a lasting impact on your life.

Guest Experts deliver Monthly Masterclasses to deep dive into the “big impact” kind of change that you need to get unstuck from overwhelm.

Bite sized, easy to follow expert advice on prioritizing your well being, building your resilience and boosting your energy.

Join & build a community of SLPs like you. We deserve the time to focus on our well-being.  Let’s succeed together!

Your Self-Care Success Plan

the most important plan you will make this year!

I have worked in education for 18 years. I grew up watching my teacher family put in countless hours of planning and prep in the evenings, weekends and holidays so I know without doubt that generations of educators have put their students’ needs before their own.

We are facing into an unknown, undecided future in our education system. We need to have a strong immune system and positive emotional balance and mental health.

In such a time of change, we need to be resilient above all else.

If you haven’t prioritised your self care, you must start now.

Making this change will require consistent, small adaptations to strengthen your ability to cope with the demands of work and life.

With the help of wellness experts who get what it’s like to work in the schools, I’ve created a system that works for me. I want to share that system with you and I’m walking this journey with you. .

Meet Kathryn

I’m Kathryn and I’m a Speech and Language Therapist with almost 20 years of experience in the school system and public sector. I’m married and have two wonderful kids through adoption.

But for the last three years I’ve been dealing with a health crisis brought on by a combination of auto-immune issues and burnout.

My journey began with a series of frightening emergency hospitalizations and led me to a discovery of the damaging effects of chronic stress on my body

After many months of seeking solutions, medical appointments and tests that revealed no clear answers, I landed where I am today. With the support of my family and some wonderful, insightful experts.

I’m in a place where I am well because I actively prioritize my health and well-being.

Beforehand, I had no idea how overwhelm quietly edges up on you. I had no idea how quickly you can go from feeling busy and stressed but normal to total collapse.

I learned first hand that we all have limits and that if I don’t choose to prioritize self care, then my body will make that choice for me!

What I’ve learned in my journey:

The key to success in avoiding burnout is to Create a simple, powerful Self Care Plan that Works for You.

Ready to join the waiting list?

I don’t open the doors to the Recharge Hub very often – I know that my members need the personal touch and a chance to settle in and get to know everyone – I want it to be a real community!  For this reason, I run a waitlist during those times that the doors aren’t open. I usually have an early-bird discount for people who join my waitlist, so it’s definitely a good idea to sign up!

The Recharge Hub provides a safe and supportive space for you to get clear on your personal plan to avoid burnout.

You feel confident to handle all the challenges of your working life while still having the energy you need to thrive at home.

Inside the Hub you get expert guidance alongside the tools and support you need so that you can build your resilience so that you;


Avoid overwhelm and burnout

Perform at your best

Serve your students well

Thrive throughout life’s varied challenges

Recharge your energy to gain health, happiness and wellbeing

Frequently Asked Questions

DO I get INSTANT access?

Yes, access is Immediate. Your login and access information will be sent to the email address you provide, and there will be information on the next page that explains how you can access the Hub, the community AND your bonus materials.

Can I cancel my membership?

Yes, we will be sad to see you go but of course you can cancel at any time. There is a link to follow inside the your Hub account. If you do use this option, please allow 5 working days notice before your next payment is due to allow our accounts system to stop the recurring charge.


I have an exciting line up planned for the months ahead! The first three masterclasses are already uploaded and have been carefully selected to address those issues you need right now as you navigate this difficult back to school season. Our August and September experts are highly experienced coaches (several of whom have years of classroom experience too!) who will guide you through the emotional support you need to navigate this season of change and high drama!

Later in the year the line up includes experts in exercise, nutrition, planning and goal-setting!

I have another question. Who can i contact?

If you have anything else you would like to know that is not covered here, please email me to ask. I’d be delighted to hear from you! You can contact me at

For technical support questions or password reset please contact